Living in Calgary, with its varied climate from dry, windy winters to sunny, arid summers, can pose unique challenges for maintaining eye health. One common issue residents face is Dry Eye Syndrome. As a leading eye care specialist in the Savanna and the broader Calgary area, we’ve gathered some effective strategies to help you manage this uncomfortable condition.
Understanding Dry Eye Syndrome
Dry Eye Syndrome, often simply referred to as ‘dry eyes’, occurs when your tears are unable to provide adequate lubrication for your eyes. This can be due to either decreased tear production or increased tear evaporation. Common symptoms include itchiness, redness, a gritty feeling, and overall discomfort in the eyes.
Practical Tips to Alleviate Dry Eyes
- Stay Hydrated: Increase your water intake. Hydration plays a crucial role in tear production.
- Modify Your Environment: Use a humidifier in your home or office to add moisture to the air, and avoid direct exposure to air heaters, conditioners, or fans.
- Protect Your Eyes: Wear sunglasses on sunny days to shield your eyes from the sun’s rays and blowing dust. Opt for glasses with wrap-around frames for better protection.
- Be Screen Smart: Follow the 20-20-20 rule when using digital devices: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, ensure your computer screen is slightly below eye level to reduce eye strain.
- Use Artificial Tears: Over-the-counter artificial tear solutions can be a great aid. For personalized advice on which brand or formula is best for you, consult with your eye care specialist.
Importance of Regular Eye Exams
While the above tips can significantly help manage dry eyes, it’s essential to consult with an eye care professional to explore all available options, including prescription treatments if necessary. Regular eye exams are crucial not only for managing dry eyes but also for maintaining overall eye health and catching other potential eye issues early.
Need Specialized Eye Care? Call Us!
If you’re struggling with dry eyes or any other eye health concerns, don’t hesitate to reach out. Call us today at (403) 293-6746 to schedule an appointment with a specialist who cares deeply about your eye health and comfort.