Living in Calgary offers a wealth of natural beauty and an active outdoor lifestyle. However, our unique climate poses certain challenges, particularly when it comes to maintaining eye health. Dry Eye Syndrome is a common ailment here, exacerbated by our city’s dry air and frequent weather changes. As an eye care specialist serving the Savanna and surrounding Calgary communities, I’ve compiled some effective strategies to help you manage and mitigate the symptoms of this uncomfortable condition.
Understanding Dry Eye Syndrome
Dry Eye Syndrome, or keratoconjunctivitis sicca, typically occurs when your tears are unable to provide adequate lubrication for your eyes. This can be due to either decreased tear production or increased tear evaporation. Common symptoms include a stinging or burning sensation in the eyes, redness, fatigue, blurred vision, and sometimes an overproduction of tears following very dry periods.
Strategies to Alleviate Dry Eye Symptoms
In Calgary’s dry climate, taking steps to manage Dry Eye Syndrome is key. Here are several practical approaches:
- Humidify Your Environment: Using a humidifier in your home or office can add moisture to the air, preventing your tears from evaporating too quickly.
- Stay Hydrated: Increasing your water intake helps maintain your body’s hydration levels, including your eyes.
- Protect Your Eyes: Wearing sunglasses or glasses with a protective coating can shield your eyes from the wind and sun, which can exacerbate dry eye symptoms.
- Choose Appropriate Eye Drops: Over-the-counter artificial tears can provide relief. For more specific needs, consult your eye care professional who can recommend the best options for your condition.
- Take Breaks During Screen Time: Long periods of screen use can significantly strain your eyes and exacerbate dryness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
When to Seek Professional Help
While these tips can be effective for managing mild to moderate Dry Eye Syndrome, it’s important to recognize when professional help is needed. If you experience persistent pain, redness, or blurred vision, or if the symptoms are worsening, it’s crucial to seek expert care. An eye care specialist can offer more advanced treatments such as prescription eye drops, lifestyle changes, or in-office procedures depending on the severity of your condition.
Need Expert Eye Care? Call Us!
If you’re struggling with Dry Eye Syndrome, don’t wait for your symptoms to worsen. Give us a call at (403) 293-6746 to schedule an appointment. Our team is committed to providing you with the best eye care solutions tailored to your individual needs.